Dried kiwi retains many of the nutrients found in fresh kiwifruit, including vitamin C, dietary fiber, potassium, and antioxidants. However, the drying process can result in a higher concentration of natural sugars and calories per serving compared to the fresh fruit.
 
Rich in Vitamin C: Dried kiwi is a good source of vitamin C, which is essential for immune system support, collagen formation, and overall skin health.
Dietary Fiber: The dried form still provides dietary fiber, promoting digestive health and contributing to a feeling of fullness.
 
Antioxidant Properties: Like fresh kiwifruit, dried kiwi contains antioxidants that help neutralize free radicals and protect cells from oxidative stress.
 
Potassium: Dried kiwi retains potassium, a mineral important for maintaining proper fluid balance, supporting heart health, and regulating blood pressure.
 
Convenient Snacking: Dried kiwi is a convenient and shelf-stable option for on-the-go snacking, offering a sweet and nutritious alternative to less healthy snack choices.