Brazil nuts come from the Bertholletia excelsa tree, native to the Amazon rainforest in Brazil and other South American countries. These nuts are large in size and have a rich, creamy texture. They are known for their distinctive taste, combining a buttery flavor with a slight crunch.
Rich in Selenium: Brazil nuts are one of the richest food sources of selenium, a crucial mineral that acts as an antioxidant. Selenium supports the immune system, helps regulate thyroid function, and plays a role in protecting cells from damage.
Heart Health: The monounsaturated and polyunsaturated fats in Brazil nuts contribute to heart health by helping to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL). The nuts also contain plant sterols that may further support heart health.
High in Nutrients: Brazil nuts are packed with essential nutrients, including magnesium, phosphorus, copper, and vitamin E. These nutrients play vital roles in bone health, energy production, and antioxidant defense.
Antioxidant Properties: Brazil nuts contain antioxidants, such as selenium and vitamin E, which help neutralize free radicals in the body. This antioxidant activity can protect cells from oxidative stress and reduce the risk of chronic diseases.
Supports Thyroid Function: Selenium is essential for proper thyroid function, and Brazil nuts provide a concentrated source of this mineral. Adequate selenium intake is crucial for the synthesis of thyroid hormones, which regulate metabolism and contribute to overall energy balance.